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Little Black Book Health & WellbeingYoga

Grace Lounge Hot Yoga

Do you like it hot? I said, DO YOU LIKE IT HOT! Get steamy with us at this totally fab hot yoga centre in the heart of Salisbury

Fancy doing the best hot yoga in the whole county – hell, probably the whole country – in a relaxed, unpretentious and, let’s face it, pretty damn cool environment? After the perfect ambiance to bust your stuff in the studio, with mood lighting, surround sound systems and even…wait for it…organic aromas that flow gracefully throughout the studio? You’ve come to the right place – this yoga studio is AMAZING!
Grace Lounge Hot Yoga is the Muddy award-winning Best Yoga Studio in Wiltshire in 2018, and delivers an exquisite hot yoga experience from start to finish. Oh, and watch this space, because more Grace Lounge studios are set to open, in a town near you.
Yoga classes include gentle yoga, hot yoga with weights, hot dynamic flow, hot dynamic vinyasa, hot ashtanga, hot hatha, hot barre, hot yin yoga, hot vikasa flow…shall I go on? We at Muddy love it all!
But you know what? She says it best in her words, so I’m going to let her give you her spiel. Namaste, my yogi and pilates pals. Ready to share the love, good vibes and positivity? Over to you, Grace.
Grace White: My hot yoga journey
In 2010 my friend asked me to join her for a hot yoga class. I politely refused; I’d done yoga once when I was pregnant and fell asleep, so I knew that this wasn’t for me. But she persisted, telling me that it wasn’t like normal yoga. The classes are performed in temperatures that are as high as 39 degrees, with eco-friendly, infrared heat pads. My interest was piqued, but it still sounded horrible: like normal yoga, but with sweaty bodies all over the place. But she wouldn’t let it go, explaining that it creates a kind of heat chamber, making it a mentally challenging workout, which leaves you with a feeling of achievement. Apparently, the principle behind the heat is that warm muscles stretch further with a reduced risk of injury, and as you sweat, your body releases toxins. While your body fights to stay cool, your pulse rate increases, resulting in more calories being burnt. Heat also causes your capillaries to dilate, which allows oxygen to be more effectively and evenly distributed to tissues, muscle glands, and organs, to help remove more toxins from the body. Most physical and mental health conditions can be eased with hot yoga.I was finally sold. After 5 years of researching the health benefits from hot yoga, Grace Lounge Hot Yoga was born in 2016. I want to share healthy and wellbeing with as many people as possible. 
Grace, baby, you rock!

44 New Canal, Salisbury, SP1 2AQ

01722 237370

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