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The Yoga Glow

Muddy says: If you’re looking for an inspirational and passionate teacher with yoga classes in Cheltenham and Stroud, then The Yoga Glow is a great place to start!

Join the wonderful Jay in her yoga retreats across Gloucestershire, Wiltshire and further afield – anyone fancy a week in Italy doing yoga next May? Uh, yes, obvs! In which case, better get booking now for her invitation to leave your everyday life behind, to recharge, rest, soak up the sun and be taken care of in their blissful, week-long yoga retreat in the heart of Sabine Hills, Italy. Dates are 23-30 May 2020. Simply arrive, unplug, and experience the shift from hectic to calm, quiet, coming back to your centre. Wow!

Closer to home, Jay offers light hearted yoga classes in Gloucestershire – experience powerful, joyful vinyasa or hatha yoga classes that will take you deeper into your body and mind, allowing your everyday stresses to fall away, breath by breath. Experience profound releases in your body and mind through a quiet and peaceful yin yoga practice. Learn to surrender, discover the art of letting go, allow the long holds in poses to unlock deeply held tension and to cultivate patience and stillness.

Her 2-hour Yin Yoga Workshops take place in Cheltenham and Stroud, and are a precious chance to slow down and to soften. The long holds of postures gives us the space and opportunity to stay with our experiences, and the aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. 

Jay also offers 1-2-1 yoga, private yoga sessions specifically designed to meet individual needs and to help achieve personal goals. They are perfect for those with injuries, or for those wanting to deepen their practice with 100% attention.Or sign up for one of her day or weekend retreats across the county – a real chance to be surrounding with like-minded people, to discover wellbeing from the inside out and wind up feeling blissfully rested, inspired and energized. The perfect space to take time out for yourself, to simply ‘be’.

 

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