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Wellbeing

  • Aaargh, I can’t stop eating

    None of my summer shorts fit and I still can't stop stuffing my face. Thankfully Muddy Norfolk editor Helen consulted the experts for these three easy emotional eating tips.

  • 7 steps to better sleep in lockdown

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Fast-track to fitness: 5 top tips

    Started well but losing your enthusiasm during lockdown? Angie at StudioBelle Warminster on how to stay motivated and improve your health and wellbeing

  • Working (out) from home: 6 on-demand exercise classes

    Missing your regular gym classes? Here's six of the best on-demand workouts you can stream into your living room.

  • Worried about CV Lockdown?

    We've chatted to experts at Age Space to get some practical advice if your parents are over 70 and facing immenent isolation.

  • Feb gardening tips

    No idea whether to mulch, prune or - goddamnit - both?! Here are the top things to do in your garden this month to get it in shape for spring.

  • Ready to get your zen on?

    From the physical benefits to the emotional ones, there are many reasons to practice yoga – Muddy picks the brains of Kalm n Kind's Kim Pierpoint to find out why

  • Live your bucket list

    Put together a bucket list of life-long dreams. And then actually start living. Here's some inspiration from lifestyle producer, Holly Patrick from heyyholly, to get you started.

  • New year, new you

    It's 2020, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Wilts

  • Beat the January blues

    January can make even the most energetic of us feel down in the dumps - but don't worry. We've consulted a wellbeing expert and found five ways to beat the January blues.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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