The urban guide to the countryside -
Wellbeing
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How to surf summer
The trick to riding a summer high is to just go with the flow, says yoga and wellbeing expert Claire Beeley. Here are her eight top tips.
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Discover Equine Assisted Therapy
Love horses? You don't need to, to experience the wonders of equine assisted therapy
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Divorcing? 9 Tips on how to keep it clean
I seem to have hit the age where every week I hear about another friend or aquaintance who is divorcing. Are you in the zone too? It’s awful to watch but clearly not even a flea’s bite as tough as going through it yourself, especially when there are kids involved. Hence this interview (below) on how to split amicably (or at least try to) by divorce expert Sue Andrews at Bucks-based BP Collins solicitors.
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Nail your fitness
How to nail your fitness this summer (and bag yourself a bikini body while you're at it!)
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Head to toe health check
Do you have the nerve? From cholestrol to diabetes checks, heart to liver function tests, I've been there, done that and got the 'Your Doctor' badge.
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Are you a work-life ‘blender’?
I’ve been hearing a lot lately about work-life ‘blending’. Do you know about it? It’s the new Thing apparently that will save us from our constant failure to create a work life balance. The effort to ‘balance’ inevitably consists of see-sawing too much one way or another and is almost impossible to sustain for any length of […]
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How to be happier at work
With a third of our lives taken up by work, it’s never been more important to figure out how to make office life not only bearable but enjoyable.
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Cornwall Weekender: A Muddy Guide to Bude
Bude is the north coast surf town where Cornwall begins and although it’s only just a hop over the Devon border, it has everything that’s good about the Duchy in spades. With its spectacular beaches, great foodie spots, boutique hotels, contemporary holiday rentals and walking, cycling and surfing galore, Bude is a holiday destination on the up.
