Wellbeing

Working (out) from home: 6 on-demand exercise classes

Missing your regular gym classes? Here's six of the best on-demand workouts you can stream into your living room.
Worried about CV Lockdown?

We've chatted to experts at Age Space to get some practical advice if your parents are over 70 and facing immenent isolation.
Menopause & Nutrition

As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina weren't enough - weight gain too?! Read our diet and lifestyle do's & don'ts for managing the menopause.
Feb gardening tips

No idea whether to mulch, prune or - goddamnit - both?! Here are the top things to do in your garden this month to get it in shape for spring.
Ready to get your zen on?

From the physical benefits to the emotional ones, there are many reasons to practice yoga – Muddy picks the brains of Kalm n Kind's Kim Pierpoint to find out why
Live your bucket list

Put together a bucket list of life-long dreams. And then actually start living. Here's some inspiration from lifestyle producer, Holly Patrick from heyyholly, to get you started.
New year, new you

It's 2020, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Wilts
Beat the January blues

January can make even the most energetic of us feel down in the dumps - but don't worry. We've consulted a wellbeing expert and found five ways to beat the January blues.
Have you tried pilates?

It can make you feel relaxed, elated and get you into seriously fit shape - so what's stopping you?
Spa time!

Summer's over, we've all gone back to work and, quite frankly, I'm in need of a spa day. Who's with me? Here's the Muddy guide of the best pamper spots across the Muddy counties.
Speedy Supper

No flipping idea what to cook for dinner tonight? Chef Anna Hedworth suggests this super-quick smoked mackerel and spinach kedgeree with cardamom rice. Yum!
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.