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  • white roses twigs paper with spring written on it

    Spring into action!

    Chalford-based yoga guru and wellbeing font of knowledge Claire Beeley talks through the steps you should take to make a smooth transition into the new season.

  • pug dog under a blanket

    Next patient please

    Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.

  • Super-special spa breaks

    When a woman is tired of spas, she's tired of life (amazingly, Samuel Johnson actually said this). Whether you're going with your romantic other, bezzie mates or gloriously solo, here's our curated pick of the very best day-or-stay spas near you.

  • Cold comfort

    It may be the month for New Year's resolutions, but there's no need for that hair shirt. Check out these tips from a yoga guru.

  • Muddy tries reflexology

    Can applying pressure to your feet really help you feel better physically and emotionally? Let's find out!

  • And….relax

    Growing a baby? Yep, you'll need our top tips on how to do it in style

  • How to be happy in 2018

    Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.

  • 10 unlikely benefits of yoga

    Flexibility, mindfulness, relaxation, strength – yeah, yeah, we all know yoga does that, but what about these health perks?

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The Urban Guide to the Countryside - Wiltshire