Complementary Therapy

New year, new you

It's 2020, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Wilts
Cheltenham Wellbeing Festival

Ready for some late summer wellness? It's the perfect time to look after yourself with this inspirational festival, with loads of wellbeing events, fitness clinics, even A Monk's Guide to Happiness!
Spring Cleaning for the Soul

It's autumn, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts
The Health Benefits of Green Tea

If you're anything like me, you're consuming cups of tea at an alarming rate while stuck at home all day. This week, I'm taking a break from Yorkshire's finest and trying something healthier.
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
New year, new you

It's 2019, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts
How to upgrade your life

Feeling like there’s something missing in your existence? That you’re not quite living your personal best? We’ve found a man to help…
The dancing cure

From treating depression to dementia, how getting in tune with your body through dance can reach the parts other therapies can’t touch.