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  • white roses twigs paper with spring written on it

    Spring into action!

    Chalford-based yoga guru and wellbeing font of knowledge Claire Beeley talks through the steps you should take to make a smooth transition into the new season.

  • Cold comfort

    It may be the month for New Year's resolutions, but there's no need for that hair shirt. Check out these tips from a yoga guru.

  • 10 unlikely benefits of yoga

    Flexibility, mindfulness, relaxation, strength – yeah, yeah, we all know yoga does that, but what about these health perks?

  • Pilates power

    It gives you the grace of a ballerina, turbo boosts your body and mind, and can even roll back the years. Why it's time to take up Pilates!

  • Nail your fitness

    How to nail your fitness this summer (and bag yourself a bikini body while you're at it!)

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The Urban Guide to the Countryside - Wiltshire