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Health

  • Feeling blue? 9 beautiful bluebell walks in Wiltshire

    We've never been so eager to see these little harbingers of spring - we need that bolt of blue in our lives! Here are the best Wiltshire spots to get that fix - have we forgotten any?

  • Ready for bed? 7 top buys for a restful sleep

    In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!

  • Morning routines of happy women: the fashion MD

    Disco workouts, outfit building, and the perfect creamy scrambled eggs - this is what a morning looks like for Fiona Lambert, Managing Director of Jaeger

  • Time to split? How to do it, from the break-up queen

    She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up

  • Quick ways to boost your mood and support your mental health

    It's no secret that January 2022 is already waaaay better than January 2021, but if you're still feeling those New Year blues, there are a few simple ways to help lift your spirits.

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • 7 steps to better sleep in lockdown

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Fast-track to fitness: 5 top tips

    Started well but losing your enthusiasm during lockdown? Angie at StudioBelle Warminster on how to stay motivated and improve your health and wellbeing

  • Working (out) from home: 6 on-demand exercise classes

    Missing your regular gym classes? Here's six of the best on-demand workouts you can stream into your living room.

  • Worried about CV Lockdown?

    We've chatted to experts at Age Space to get some practical advice if your parents are over 70 and facing immenent isolation.

  • Ready to get your zen on?

    From the physical benefits to the emotional ones, there are many reasons to practice yoga – Muddy picks the brains of Kalm n Kind's Kim Pierpoint to find out why

  • Live your bucket list

    Put together a bucket list of life-long dreams. And then actually start living. Here's some inspiration from lifestyle producer, Holly Patrick from heyyholly, to get you started.

  • New year, new you

    It's 2020, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Wilts

  • Beat the January blues

    January can make even the most energetic of us feel down in the dumps - but don't worry. We've consulted a wellbeing expert and found five ways to beat the January blues.

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