The urban guide to the countryside -
Health
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Diary of a juice cleanse
Three days with no food? Yeah, I know, it sounds like hell, right? But actually… read on to see how Muddy Glos Ed Sarah got on.
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7 benefits of weight lifting
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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Discover Equine Assisted Therapy
Love horses? You don't need to, to experience the wonders of equine assisted therapy
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Nail your fitness
How to nail your fitness this summer (and bag yourself a bikini body while you're at it!)
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Head to toe health check
Do you have the nerve? From cholestrol to diabetes checks, heart to liver function tests, I've been there, done that and got the 'Your Doctor' badge.
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