The urban guide to the countryside -
Health
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New year, new you
It's 2020, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Wilts
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Beat the January blues
January can make even the most energetic of us feel down in the dumps - but don't worry. We've consulted a wellbeing expert and found five ways to beat the January blues.
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Cheltenham Wellbeing Festival
Ready for some late summer wellness? It's the perfect time to look after yourself with this inspirational festival, with loads of wellbeing events, fitness clinics, even A Monk's Guide to Happiness!
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Spring Cleaning for the Soul
It's autumn, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Is a private doctor for you?
Ever wished you had a private doctor? God bless the NHS, but sometimes it can be, er, frustrating… Which is why more and more people are choosing to register with a private GP
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New year, new you
It's 2019, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
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Meet the author: Frances Trussell
Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out on Fri 30 Nov.
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Extra special, happy kids
With stress and anxiety high on the school agenda, attention is turning to what they can offer kids to help them medal not just in lessons, but in life.
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