The urban guide to the countryside -
Health
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Is a private doctor for you?
Ever wished you had a private doctor? God bless the NHS, but sometimes it can be, er, frustrating… Which is why more and more people are choosing to register with a private GP
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New year, new you
It's 2019, it's our January Wellness Month, and it's the perfect time to look after yourself with these inspirational wellbeing retreats, courses, spas and festivals in Glos and Wilts
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
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Meet the author: Frances Trussell
Muddy meets former broadcast journalist turned mindfulness coach, Frances Trussell, whose first book is out on Fri 30 Nov.
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Extra special, happy kids
With stress and anxiety high on the school agenda, attention is turning to what they can offer kids to help them medal not just in lessons, but in life.
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How to upgrade your life
Feeling like there’s something missing in your existence? That you’re not quite living your personal best? We’ve found a man to help…
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How’s your social life?
Fancy a new gym/spa/membership club combo in the oh-so-smartest country hotel? We've got it sorted.
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Next patient please
Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.
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Cold comfort
It may be the month for New Year's resolutions, but there's no need for that hair shirt. Check out these tips from a yoga guru.
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