The urban guide to the countryside -
Health
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Extra special, happy kids
With stress and anxiety high on the school agenda, attention is turning to what they can offer kids to help them medal not just in lessons, but in life.
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How to upgrade your life
Feeling like there’s something missing in your existence? That you’re not quite living your personal best? We’ve found a man to help…
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How’s your social life?
Fancy a new gym/spa/membership club combo in the oh-so-smartest country hotel? We've got it sorted.
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Next patient please
Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.
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Cold comfort
It may be the month for New Year's resolutions, but there's no need for that hair shirt. Check out these tips from a yoga guru.
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And….relax
Growing a baby? Yep, you'll need our top tips on how to do it in style
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10 unlikely benefits of yoga
Flexibility, mindfulness, relaxation, strength – yeah, yeah, we all know yoga does that, but what about these health perks?
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Pilates power
It gives you the grace of a ballerina, turbo boosts your body and mind, and can even roll back the years. Why it's time to take up Pilates!
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Nail your fitness
How to nail your fitness this summer (and bag yourself a bikini body while you're at it!)
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Head to toe health check
Do you have the nerve? From cholestrol to diabetes checks, heart to liver function tests, I've been there, done that and got the 'Your Doctor' badge.
