Wiltshire


<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nutrition-expert-Lucinda-Miller-shares-brain-food-tips-for-exam-season.jpg" alt="Nutrition expert Lucinda Miller shares brain food tips for exam season" class="wp-image-36578" srcset="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nutrition-expert-Lucinda-Miller-shares-brain-food-tips-for-exam-season.jpg 1500w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nutrition-expert-Lucinda-Miller-shares-brain-food-tips-for-exam-season-800x533.jpg 800w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nutrition-expert-Lucinda-Miller-shares-brain-food-tips-for-exam-season-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nutrition-expert-Lucinda-Miller-shares-brain-food-tips-for-exam-season-768x512.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>Kids in the midst of exams? Before you load up on energy drinks and revision snacks, hold fire. Lucinda Miller, bestselling author and founder of <a href="https://naturedoc.com/" target="_blank" rel="noreferrer noopener">NatureDoc</a>, knows exactly what teenage brains need to power through the next few weeks. From breakfasts to simple snacks, the Wiltshire based naturopath shares her top five brain foods. Whatever your age, they&#8217;ll help to boost your focus, memory and mood. No kale smoothies required!</p>



<h2 class="wp-block-heading" id="h-blueberries"><strong>Blueberries</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Blueberries-–-top-brain-food-for-exam-focus-and-concentration.jpg" alt="Blueberries – top brain food for exam focus and concentration" class="wp-image-36576" srcset="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Blueberries-–-top-brain-food-for-exam-focus-and-concentration.jpg 1500w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Blueberries-–-top-brain-food-for-exam-focus-and-concentration-800x533.jpg 800w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Blueberries-–-top-brain-food-for-exam-focus-and-concentration-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Blueberries-–-top-brain-food-for-exam-focus-and-concentration-768x512.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>‘First up, are lots and lots of blueberries,’ says Lucinda, author of <em><a href="https://www.penguin.co.uk/books/467439/brain-brilliance-by-lucinda-miller/9781837831975" target="_blank" rel="noreferrer noopener">Brain Brilliance</a></em> (Quadrille). ‘I call them ‘brain berries,’ because they contain polyphenols, which help with circulation. They actually help the brain cells to connect and communicate. If you have a handful in the morning, they are still effective at helping focus and concentration in the afternoon.’</p>



<h2 class="wp-block-heading" id="h-eggs"><strong>Eggs</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Protein-rich-eggs-–-healthy-breakfast-for-students-during-exams.jpg" alt="Protein-rich eggs – healthy breakfast for students during exams" class="wp-image-36575" srcset="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Protein-rich-eggs-–-healthy-breakfast-for-students-during-exams.jpg 1500w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Protein-rich-eggs-–-healthy-breakfast-for-students-during-exams-800x533.jpg 800w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Protein-rich-eggs-–-healthy-breakfast-for-students-during-exams-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Protein-rich-eggs-–-healthy-breakfast-for-students-during-exams-768x512.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>‘Eggs contain good quality protein and good quality fats, but they also contain something called choline,’ says Lucinda. ‘Choline helps our bodies produce the neurotransmitter acetylcholine, which helps with short term memory, working memory, processing, self-regulation and emotional regulation. So, pack in lots and lots of eggs!’</p>



<h2 class="wp-block-heading" id="h-oily-fish">Oily fish </h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/salmon-and-oily-fish-are-packed-with-omega-3-fatty-acids.jpg" alt="salmon and oily fish are packed with omega 3 fatty acids" class="wp-image-36573" srcset="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/salmon-and-oily-fish-are-packed-with-omega-3-fatty-acids.jpg 1500w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/salmon-and-oily-fish-are-packed-with-omega-3-fatty-acids-800x533.jpg 800w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/salmon-and-oily-fish-are-packed-with-omega-3-fatty-acids-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/salmon-and-oily-fish-are-packed-with-omega-3-fatty-acids-768x512.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>‘Oily fish contains omega 3 fatty acids, and particularly something called DHA,’ explains Lucinda, who has appeared on The Happy Place podcast with Fearne Cotton and the<a href="https://podcasts.apple.com/gb/podcast/the-liz-earle-wellbeing-show/id1230372957" target="_blank" rel="noreferrer noopener"> Liz Earle Wellbeing Show</a>. ‘This really helps with things like planning, executive function and organization, all of which are so vital for revision and exams. You’ll find omega 3 fatty acids in salmon, mackerel, sardines, anchovies, and also prawns and crab.’</p>



<h2 class="wp-block-heading" id="h-nuts-and-seeds"><strong>Nuts and seeds</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nuts-and-seeds-packed-with-zinc-and-magnesium-for-memory-support.jpg" alt="Nuts and seeds packed with zinc and magnesium for memory support" class="wp-image-36574" srcset="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nuts-and-seeds-packed-with-zinc-and-magnesium-for-memory-support.jpg 1500w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nuts-and-seeds-packed-with-zinc-and-magnesium-for-memory-support-800x533.jpg 800w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nuts-and-seeds-packed-with-zinc-and-magnesium-for-memory-support-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Nuts-and-seeds-packed-with-zinc-and-magnesium-for-memory-support-768x512.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>‘Nuts and seeds contain lots of zinc and magnesium,’ says Lucinda. ‘Zinc is really important for learning, for memory and it can also help with mood swings. Magnesium is very calming, and it can help with sleep. Encourage children to eat a whole range of nuts and seeds, such pecans, almonds and cashews.’</p>



<h2 class="wp-block-heading" id="h-dark-chocolate"><strong>Dark chocolate</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1500" height="1000" src="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Dark-chocolate-–-surprising-brain-booster-recommended-by-nutritionist.jpg" alt="Dark chocolate – surprising brain booster recommended by nutritionist" class="wp-image-36577" srcset="https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Dark-chocolate-–-surprising-brain-booster-recommended-by-nutritionist.jpg 1500w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Dark-chocolate-–-surprising-brain-booster-recommended-by-nutritionist-800x533.jpg 800w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Dark-chocolate-–-surprising-brain-booster-recommended-by-nutritionist-1000x667.jpg 1000w, https://dev.muddystilettos.co.uk/wilts/wp-content/uploads/sites/19/2025/05/Dark-chocolate-–-surprising-brain-booster-recommended-by-nutritionist-768x512.jpg 768w" sizes="(max-width: 1500px) 100vw, 1500px" /></figure>



<p>‘Dark chocolate has similar polyphenols to blueberries,’ says Lucinda. ‘I have two to four squares for breakfast every day. It helps with blood flow, which helps with focus, concentration and gives the brain energy and stamina. Have it at the beginning of the day, rather the end of the day, because it contains a bit of caffeine. Opt for 70% and over, but if your child is reluctant to have that strength you could build up to it. Alternatively, use good quality cocoa powder to make a hot chocolate.’</p>



<p><strong><a href="https://www.amazon.co.uk/Brain-Brilliance-Nourishing-Nutritional-Neurodivergent/dp/1837831971" target="_blank" rel="noreferrer noopener"><em>Brain&nbsp;Brilliance</em></a>&nbsp;by Lucinda Miller is published by Quadrille, £24. Check out more of Lucinda&#8217;s advice and recipes on her Instagram, <a href="https://www.instagram.com/naturedockids/?hl=en" target="_blank" rel="noreferrer noopener">here</a>. &nbsp;</strong></p>


Brain boost! 5 best foods for exam success, according to top local nutrition expert

You may also like